Disclaimer 

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Use of this website does not imply status as a “patient” or “client” of Maranda Carlile or Astra Health and Wellness. If you have or suspect that you have a medical condition, contact your health care provider immediately. Do not delay seeking medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your health care provider before beginning a new supplement, especially if you are pregnant or nursing.

The contents of this website have not been evaluated by the FDA nor approved by any other government or official body. Nothing offered online or offline is intended to diagnose, cure or prevent any disease or disorder of any kind.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Disclosure Of Material Connection 

Some of the links on this website are “affiliate links.”

This means if you click on the link and purchase the item, we will receive an affiliate commission.

Regardless, we only recommend products or services we use personally and believe will add value to our readers.

We are disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”