Author name: jvidal

Your brain rewires itself constantly, even as you read these words. Many people think adult brains become fixed and unchangeable. […]

Stress can affect your cholesterol levels more than you might think. Research shows that long-term stress can raise your LDL

PCOS affects one in every ten women, and if you’re one of them, you know the daily struggle with fatigue

Your evening glass of wine does more than help you relax. Many people keep taking alcoholic beverages, but they don’t

A simple hug or heartfelt conversation can trigger your body’s “love hormone.” Scientists have studied the factors that increase oxytocin

The FODMAP diet reduces symptoms in up to 86% of people with IBS. This makes it one of the best

Studies show that people who follow the Mediterranean diet have a 23% lower rate of all-cause mortality. The diet’s significant

One in three adults don’t get enough sleep and face higher risks of heart attacks, cognitive decline, and diabetes. This

Nearly 1 million Americans live with multiple sclerosis, and MS self-care can feel overwhelming. MS usually shows up between ages

Bioidentical hormone replacement therapy stands out with its natural approach that uses plant-derived hormones from yams and soybeans. These hormones