Author name: jvidal

Your evening glass of wine does more than help you relax. Many people keep taking alcoholic beverages, but they don’t […]

A simple hug or heartfelt conversation can trigger your body’s “love hormone.” Scientists have studied the factors that increase oxytocin

The FODMAP diet reduces symptoms in up to 86% of people with IBS. This makes it one of the best

Studies show that people who follow the Mediterranean diet have a 23% lower rate of all-cause mortality. The diet’s significant

One in three adults don’t get enough sleep and face higher risks of heart attacks, cognitive decline, and diabetes. This

Nearly 1 million Americans live with multiple sclerosis, and MS self-care can feel overwhelming. MS usually shows up between ages

Bioidentical hormone replacement therapy stands out with its natural approach that uses plant-derived hormones from yams and soybeans. These hormones

The statistics are alarming – over 100 million American adults battle high cholesterol. This serious health condition claims 400,000 lives

Here’s a surprising fact – diet and nutrition alone could prevent almost 25% of all cancer cases. This shows why