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As we age, our bodies face many challenges, from oxidative stress to the gradual decline of vital nutrients that keep […]

Menopause is a natural phase in a woman’s life, but it often brings uncomfortable symptoms that can significantly impact daily

Medical weight loss offers numerous benefits, especially for mental and emotional health. My programs are designed to help you achieve

Hot flashes are a common symptom of menopause, causing sudden feelings of heat and sweating. These episodes can be incredibly

Bioidentical hormones are man-made hormones that are identical on a molecular level to the hormones produced by the human body.

Perimenopause is a natural phase in a woman’s life, marking the transition towards menopause. It usually begins in a woman’s

Family planning is a deeply personal and essential aspect of life. At Astra Health and Wellness, we understand the significance

What is Functional Medicine? Functional medicine adopts a holistic perspective towards revitalizing and sustaining robust health. It delves into the