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I know firsthand how challenging weight loss can be. Many of you have likely tried different diets, exercise routines, and […]

As we age, getting a good night’s sleep becomes increasingly important for maintaining overall health and well-being. Sleep plays a

Increase oxidants that get depleted as we age.  Incorporating green tea can be an easy way to do this, here

As we age, our bodies face many challenges, from oxidative stress to the gradual decline of vital nutrients that keep

Menopause is a natural phase in a woman’s life, but it often brings uncomfortable symptoms that can significantly impact daily

Medical weight loss offers numerous benefits, especially for mental and emotional health. My programs are designed to help you achieve

Hot flashes are a common symptom of menopause, causing sudden feelings of heat and sweating. These episodes can be incredibly

Bioidentical hormones are man-made hormones that are identical on a molecular level to the hormones produced by the human body.

Perimenopause is a natural phase in a woman’s life, marking the transition towards menopause. It usually begins in a woman’s

Family planning is a deeply personal and essential aspect of life. At Astra Health and Wellness, we understand the significance